Become a Triple Threat!
About me:
Hi, my name is Barbara Charles a Personal Trainer/Coach with 4 years+ of professional experience. I first started to tune into my fitness journey in college. Even though I’ve been active my whole life, the journey to do this on my own became challenging yet amazing at the same time.
Throughout my journey God taught me Awareness, Action, Discipline, and Consistency. Most importantly God taught me that it starts with your Mindset. Before you can create the Body that you want, you must first start with your Mindset. Having that WILL POWER to Unlearn Habits that do not serve you and learn the ones that will get you one step closer to your goal(s).
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In life you must Heal yourself to become a Healer. You must first become a Student in order to become a Teacher and you must Train yourself in order to become a Trainer (Coach).
As a Coach, I’m here to guide you on your new journey to Self. Something that you would not regret, but that you will be thankful for.
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“So, lets Be Bold, lets Be Brave, and lets look Bomb.”
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~Triple B: Est. May 15, 2020~
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"And let us not grow weary of doing good, for in due season
we will reap, if we do not give up."
~ Galatians 6:9
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Certifications (ISSA):
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PERSONAL TRAINER
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TRANSFORMATION SPECIALIST
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GROUP TRAINING CERTIFICATION
ExpertRating:
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STRETCH and FLEXIBILITY COACH
CLIENT TESTIMONIALS:
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After a year of training with Barbara, I find her to be an exceptionally experienced and dedicated personal trainer. Overcoming my initial shyness at the gym, Barbara's expertise boosted my confidence to exercise independently. Our sessions progressed from 3 to 4 times a week, with her patient and accommodating approach. Barbara's focus on correct technique and motivation has made me stronger and more motivated, earning my high recommendation.
~ Shelia H.
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Leading by example. I had to clean up my diet, you can't just eat what you want and expect your body to change. I had to create a healthy relationship with food. I was still very active but my eating habit wasn't the best, so I decided if I wanted different I had to choose different.
~ Barbara (Trainer)
In the transformative 12 months with Barbara, my fitness journey evolved significantly. Barbara's passion and dedication inspired me, crafting a personalized workout plan aligned with my goals and safety. Her expertise in exercise techniques and nutrition delivered optimal results. Beyond training, Barbara's positive attitude and genuine belief kept me motivated, leading to increased strength, confidence, and overall happiness. She educated me on the importance of maintaining a healthy lifestyle in and out the gym. Her guidance has been instrumental, and I wholeheartedly recommend her to anyone on a fitness journey.
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~ Itsa Torres
My initial objective was to build up my strength with weightlifting which I had not done for years. Achieving significant results in the first 6 months: my weight dropped from 202 to 189. My pants size reduced from 38's to 36's (some 34's). Barbara's expertise in weightlifting, proper techniques, and personalized menu led to fat loss. Despite a busy schedule, Barbara's timeliness and professionalism stood out, I highly recommend Barbara for those seeking results and willing to put in the work.
~ Jay Allen
Want to feel Healthy on the inside and out?
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Are you ready to make a Change to your lifestyle but have no idea where to start?
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As a experienced Coach, I will guide and help you transform your Mind and Body without any shortcuts. I am here to Guarantee results that will last, through the changing of your Mindset and Habits.
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Money back Guarantee if you do not see a change within the first 3o days!
